Lockout Lifting

Most lifting apps look and feel like spreadsheets with a coat of paint. I wanted something that actually used iOS - Live Activities, widgets, Dynamic Island, Apple Health, Focus modes, the works.

So I built Lockout Lifting. A few things it does:

• Live rest timer on the Lock Screen and Dynamic Island - pause, resume, +30s without opening the app
• Apple Health sync that pulls real HR and calories per session
• Daily recovery score from HRV + resting HR + your training load
• Volume targets per muscle with traffic-light zones based on hypertrophy research
• Push:pull balance check so you don't accidentally turn yourself into a chest-and-front-delts goblin
• Plate calculator that knows your gym's actual plate inventory
• iCloud backup
• Home-screen widgets, Quick Actions, Spotlight, Siri voice logging

Free to download. There's a Pro tier for the advanced analytics but the core tracker works without it.

Would genuinely love feedback.

apps.apple.com/app/lockout-lifting/id6768751120