6 months ago I never would have admitted this... throw a yoga mat down next to where you work. It's the cheat code to brain bottlenecks and being hunched in front of a screen for hours.

You don't even have to do real yoga. Lay on your back for a few min, do the child's pose (pic)

I used to get up and pace to clear brain blocks or release pent up energy. On YT you can find any duration (2-min yoga) to hours long yoga. 30-min a day at least 3x week has been a gamechanger